How to Increase Vaginal Lubrication? 9 Ways

How to Increase Vaginal Lubrication

As we get older, our bodies change, but we don’t have to accept it. Vaginal dryness is a common postmenopausal ailment that affects 50–70% of women. The most prevalent cause of dyspareunia (dis-puh-ROO-nee-uh), or painful intercourse, is a lack of lubrication.

A woman’s sex life may be negatively impacted by a lack of vaginal moisture. Sex does not have to be painful. Fortunately, there are a variety of solutions for moisturizing the vaginal area and making sex more enjoyable.

Here are nine suggestions for dealing with vaginal dryness.

How to Increase Vaginal Lubrication?

Sexual Lubricants Based on Water

Sexual lubricants help to lessen friction in the bedroom. Lubricants improve the experience by reducing chafing and burning.

For many women, using sexual lubricant as part of foreplay is a simple way to boost sexual enjoyment. Before penetration, lube can be administered directly to the vagina, clitoris, or penis.

All lubricants are not created equal. The majority of lubricants sold in pharmacies are water-based. When it comes to preventing sexually transmitted illnesses, water-based lubricants are the best option. Latex in condoms and sex toys is not broken down by them. Those with delicate skin or who are prone to vaginal discomfort should use water-based lubricants.

Water-based lubricants are easy to clean in the laundry and do not leave stains on the bedding.

Astroglide and KY are two well-known brands.

Water-based lubricants, on the other hand, dry up rapidly. For prolonged sexual encounters, rapid drying may necessitate reapplication. They may be insufficient for people who suffer from chronic vaginal dryness or insufficient natural lubrication during intercourse. For postmenopausal women, water-based lubricants are frequently inadequate.

Sexual Lubricants Based on Silicone

Silicone-based lubricants stay slick for longer, eliminating the aggravation of reapplication messiness and quick drying. When exposed to air, this type of lubricant does not evaporate and offers a moist sensation for longer sexual sessions. Silicone lubes can be used in the shower or bathtub because they are not water-based.

Platinum Wet is a well-known brand. This product is devoid of parabens and glycerin, which decreases the risk of chemical irritation. Another hypoallergenic choice for folks with sensitive skin is Penchant Premium.

For monogamous couples with a low risk of sexually transmitted infections, silicone-based lubricants may be more effective and enjoyable.

Non-water-based lubricants, too, have drawbacks. They are a shambles. They must be removed with soap and water, and they will discolor bedding.

Latex condoms and sex toys will be broken down by silicone-based lubricants.


For individuals who suffer from chronic vaginal dryness, the importance of foreplay cannot be overstated. By enhancing sexual desire, foreplay gets the fluids flowing. The vagina, labia, and clitoris enlarge as the blood supply to the genitals rises.

More natural lubrication and increased vaginal suppleness result from improved stimulation. Natural lubricant is then secreted by the vagina, which promotes pleasure and decreases discomfort.

It’s vital to communicate your sexual wants and wishes to your spouse if you have persistent vaginal dryness. Sexual partners may be ignorant of the physiological changes and unsure what to do about them. By providing input, the partner can better understand how to satisfy your demands.

Trusted Libido Enhancer Pills

It’s always useful to try some libido enhancer pills like Provestra Pills. This supplement is one of the best female libido supplements on the market

These pills are all-natural and proven to be very effective for vaginal dryness. They are manufactured and sold by Natural health edge and made in the USA.

Moisturizers for the Vaginal Zone

To assist improve vaginal moisture, a variety of over-the-counter products are available. The primary concept is to avoid dryness and enhance the ph balance in the vaginal area. These products do not address the fundamental reason for vaginal dryness. They can be used on a daily basis to relieve pain and increase vaginal moisture.

Products containing parabens, glycerin, or propylene glycol should be avoided by those with sensitive skin. These ingredients may irritate the skin.

Replens and Luvena are two popular products and maybe are considered the best female stimulation products.

Estrogen Vaginal

One of the most significant female hormones is estrogen. A decrease in the production of estrogen by the ovaries triggers physiological changes in the vagina. The lubrication of the vaginal tissues reduces as the tissues are thin.

Estrogen shortage is caused by breastfeeding, some drugs, and menopause.

To compensate for the deficit, prescription estrogen medicine can be injected straight into the vaginal canal. Low-dose estrogen given directly to the vaginal wall stimulates blood flow and bulks up vaginal cells. It is possible to restore vaginal health by allowing cells to create more fluid. Natural lubrication increases and the vaginal walls become more supple, reducing trauma resistance during entry.

Vaginal estrogen is available as creams, rings, and vaginal pills, among other forms. Before they may be used, they need to be prescribed and evaluated by a doctor.

DHEA Supplements 

The DHEA hormone is a highly effective estrogen-free alternative. DHEA levels are high before menopause. DHEA levels decrease as the ovaries cease to function. DHEA supplements can be injected into the vaginal canal to promote vaginal health, and minimize intercourse discomfort, and dryness.

There is just one commercially accessible medicine. Intrarosa is a plant-derived version of DHEA that is sold under the trade name Prasterone. Prasterone is injected into the vaginal canal once a day using a simple applicator. DHEA transforms into estrogen, which targets the source of dryness. It’s approved by the FDA for uncomfortable intercourse.

Prasterone is only available with a prescription and under the supervision of a physician.

Modulators of Selective Estrogen Receptors

A family of medications known as SERMS offers an alternative to estrogen treatment (Selective Estrogen receptor modulators). These drugs work by binding to hormone receptors directly. The thickness of the superficial and parabasal vaginal cells is increased when the vaginal tissue is directly targeted.

The restored health of the vaginal cells, like estrogen and DHEA treatment, increases the natural capacity to create moisture and lubrication.

The only FDA-approved oral medication for vaginal dryness and uncomfortable intercourse is ospemifene.

Ospemifene is only available with a prescription and is subject to medical supervision.

Sildenafil Topical

Sildenafil is a common medicine that increases blood flow to the penis to treat erectile dysfunction in males. Sildenafil can be used topically to help certain women.

Before intercourse, a pea-sized quantity of compounded Sildenafil cream is administered directly to the clitoris. Sildenafil cream improves clitoris blood flow. Increased blood flow produces more natural lubrication, boosts pleasure, and aids climax in some women.

This off-label use of sildenafil necessitates a prescription and medical supervision.

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